Covid - 19 Mental Health RESOURCES
We understand that during these uncertain times it can be very stressful for many people, some may need just a little bit of extra support. We hope these resources might be helpful:
Psychologists’ Association of Alberta - free counselling services and resources
ACHIEVE Centre for Leadership & Workplace Performance -Managing Anxiety During COVID-19
ACHIEVE Centre for Leadership & Workplace Performance - Strategies for Supporting Children During COVID-19
ACHIEVE Centre for Leadership & Workplace Performance - Healthy Habit Log
ACHIEVE Centre for Leadership & Workplace Performance - Mindful Breathing Tips
ACHIEVE Centre for Leadership & Workplace Performance -Managing Anxiety During COVID-19
ACHIEVE Centre for Leadership & Workplace Performance - Strategies for Supporting Children During COVID-19
ACHIEVE Centre for Leadership & Workplace Performance - Healthy Habit Log
ACHIEVE Centre for Leadership & Workplace Performance - Mindful Breathing Tips
Please use the workbook below to help manage COVID-19 stress.
