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  SPELCE


Covid - 19 Mental Health RESOURCES 

We understand that during these uncertain times it can be very stressful for many people, some may need just a little bit of extra support.  We hope these resources might be helpful:
Mental Health Link
Psychologists’ Association of Alberta -  free counselling services and resources
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ACHIEVE Centre for Leadership & Workplace Performance -Managing Anxiety During COVID-19
ACHIEVE Centre for Leadership & Workplace Performance - Strategies for Supporting Children During COVID-19

ACHIEVE Centre for Leadership & Workplace Performance - Healthy Habit Log
ACHIEVE Centre for Leadership & Workplace Performance - Mindful Breathing Tips

Please use the workbook below to help manage COVID-19 stress. 
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St. Paul's is a congregation of the Synod of Alberta and the Territories which is a part of the Evangelical Lutheran Church in Canada (ELCIC).

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